As a licensed mental health clinician and certified integrative nutritional counselor in Massachusetts, I understand the challenges people face in navigating everyday life, especially when unexpected circumstances add further complexity. The coping strategies we once relied on often prove ineffective in such situations. True healing isn't about pushing harder—it's about finding balance. Often, the more we strive, the more chaos we create. I believe in the power of acceptance and shifting your mindset to remove obstacles. By honoring the four pillars of wellness—mind, body, spirit, and environment—we can work together to achieve your health goals.